Learn about protein's essential role in supporting digestion, energy, hormone production, and metabolism. Find out how starting your day with a high-protein breakfast can curb cravings, stabilize blood sugar, and prevent overeating. Plus, explore simple ways to boost your morning protein intake with tips like adding eggs to oats, using collagen, or making a protein-packed skillet. Ready to transform your breakfast routine? Get practical tips to make protein a breakfast priority and feel the benefits all day long.

Eat the rainbow! Plant foods get their color from the active phytonutrients they contain. And each color variety of fresh produce offers unique nutrients and health benefits. By incorporating a larger spectrum of colors into your diet, you get a wider range of vitamins, minerals, antioxidants, and phytonutrients into your body – all of which are essential for optimal health.