Eat the rainbow! Plant foods get their color from the active phytonutrients they contain. And each color variety of fresh produce offers unique nutrients and health benefits. By incorporating a larger spectrum of colors into your diet, you get a wider range of vitamins, minerals, antioxidants, and phytonutrients into your body – all of which are essential for optimal health.

Is it about that time? The time you start saying, “I’m not seeing results. I should just quit.” Let’s be truthful here – quitting is the easy way out. Making changes takes real work. It takes planning, preparation, and sincere effort to do what you said you were going to do in the first place. Let’s talk about why you may not be seeing the results you want and what you can do about it.