Feeling a little (or a lot) stressed? As you’re probably aware by now, you're not alone. The majority of people are living in a state of chronic stress. I feel like we’re all just walking around holding our breath, looking over our shoulder (but straining because our necks are so stiff), and waiting for the other shoe to drop…metaphorically speaking. In this article, we'll explore more about how stress affects nutrient levels and talk about some supplements that may help you feel your best.

Eat the rainbow! Plant foods get their color from the active phytonutrients they contain. And each color variety of fresh produce offers unique nutrients and health benefits. By incorporating a larger spectrum of colors into your diet, you get a wider range of vitamins, minerals, antioxidants, and phytonutrients into your body – all of which are essential for optimal health.