It’s not a cost. It’s an investment in yourself.
One-on-One Coaching (4-Month Investment)
$275/Month or $990/One-Time Payment
Includes:
Nutritional Assessment Questionnaire Evaluation, Health History & Lifestyle Review, Food & Mood Journal Analysis, Hair Tissue Mineral Analysis (HTMA).
Initial 60-minute conversation for goal-mapping and understanding your unique lifestyle and circumstances.
One-on-one coaching call twice per month.
Personalized recommendations and targeted action plan based on your bio-individual needs - supported though nutrition, lifestyle; and supplements, if needed.
Resources and tools to help you along your journey.
Support, encouragement and accountability.
Investment in yourself.
Sign up to get on the list and I’ll reach out as soon as it’s time for you to get started. (Usually within a few weeks!)
Assessment & Protocol Session (One-Time)
$275
Includes:
Nutritional Assessment Questionnaire Evaluation, Health History & Lifestyle Review, Food & Mood Journal Analysis, Hair Tissue Mineral Analysis (HTMA).
60-minute conversation for goal-mapping and understanding your unique lifestyle and circumstances.
Personalized recommendations and targeted action plan based on your bio-individual needs - supported though nutrition, lifestyle; and supplements, if needed.
Additional resources and tools to help you continue your journey.
Support, encouragement and accountability.
Investment in yourself.
Sign up to get on the list and I’ll reach out as soon as it’s time for you to get started. (Usually within a few weeks!)
Back To Basics Wellness
$200
8-Week Online Guided Program
Looking to reset your health and get back on track?
This eight-week guided program is designed to help you build foundational habits for increased energy, weight management, decreased inflammation, and enhanced mental focus.
Get more resources to support your journey with a lighter investment.
This program is great for:
Teachers getting back into their groove.
Busy professionals wanting to sharpen their skills.
Individuals interested in support weight management and optimal hormone function.
Older adults aiming for healthy aging and longevity.
Anyone ready to elevate their wellness.
Sign up and start living a higher-quality life!
Need to chat about it first?
It’s OK to feel hesitant. Starting a new journey can be nerve-wracking - that’s totally normal. And you might need a bit of reassurance to help you make the leap.
Just like finding a new job, signing up with a new doctor, or even letting a new friend into your life, you may want to make sure it’s a good fit for you.
Schedule a 20-minute consult to chat about your goals and learn more about my approach before deciding which option is right for you.
