Learn about protein's essential role in supporting digestion, energy, hormone production, and metabolism. Find out how starting your day with a high-protein breakfast can curb cravings, stabilize blood sugar, and prevent overeating. Plus, explore simple ways to boost your morning protein intake with tips like adding eggs to oats, using collagen, or making a protein-packed skillet. Ready to transform your breakfast routine? Get practical tips to make protein a breakfast priority and feel the benefits all day long.