It’s not a cost. It’s an investment in yourself.
One-on-One Coaching (4-Month Minimum Investment)
$199/Month
Includes:
Initial 60-minute conversation for goal-mapping and understanding your unique lifestyle and circumstances.
One-on-one coaching call twice per month.
Nutritional Assessment Questionnaire Evaluation, Health History & Lifestyle Review, and Food & Mood Journal Analysis.
Personalized recommendations and targeted action plan based on your bio-individual needs - supported though nutrition, lifestyle and supplements, if needed.
Weekly check-ins and adjustments where necessary.
Resources and tools to help you along your journey.
Support, encouragement and accountability.
4-month minimum to invest in yourself.
Sign up to get on the list and I’ll reach out as soon as it’s time for you to get started. (Usually within a few weeks!)
Assessment & Protocol Session (One-Time)
$185
Includes:
Nutritional Assessment Questionnaire Evaluation, Health History & Lifestyle Review, and Food & Mood Journal Analysis.
60-minute conversation for goal-mapping and understanding your unique lifestyle and circumstances.
Personalized recommendations and targeted action plan based on your bio-individual needs - supported though nutrition, lifestyle and supplements, if needed.
Additional resources and tools to help you continue your journey.
Support, encouragement and accountability.
Sign up to get on the list and I’ll reach out as soon as it’s time for you to get started. (Usually within a few weeks!)
Need to chat about it first?
It’s OK to feel hesitant. Starting a new journey can be nerve-wracking - that’s totally normal. And you might need a bit of reassurance to help you make the leap.
Just like finding a new job, signing up with a new doctor, or even letting a new friend into your life, you may want to make sure something or someone is a good fit for you.
Schedule a 20 minute consult to talk about your goals and learn more about my approach before jumping in.
