Learn about protein's essential role in supporting digestion, energy, hormone production, and metabolism. Find out how starting your day with a high-protein breakfast can curb cravings, stabilize blood sugar, and prevent overeating. Plus, explore simple ways to boost your morning protein intake with tips like adding eggs to oats, using collagen, or making a protein-packed skillet. Ready to transform your breakfast routine? Get practical tips to make protein a breakfast priority and feel the benefits all day long.

Feeling a little (or a lot) stressed? As you’re probably aware by now, you're not alone. The majority of people are living in a state of chronic stress. I feel like we’re all just walking around holding our breath, looking over our shoulder (but straining because our necks are so stiff), and waiting for the other shoe to drop…metaphorically speaking. In this article, we'll explore more about how stress affects nutrient levels and talk about some supplements that may help you feel your best.

Did you know your body is made up of about 60% water? That's right, we're basically walking water balloons with a few extra parts! But don't let that fact float away, because proper hydration isn't just a neat party trick; it's vital to good health. You should always be getting the right amount of water daily – even if you don’t feel thirsty.

Nutrition and lifestyle are integral parts of connecting all the pieces of you – body, mind and spirit. Food was naturally designed to help our bodies survive internal and external factors. Yet the things we consume in today’s society are not only harming us, but slowly killing us. How can Nutritional Therapy help?