Did you know your body is made up of about 60% water? That's right, we're basically walking water balloons with a few extra parts! But don't let that fact float away, because proper hydration isn't just a neat party trick; it's vital to good health. You should always be getting the right amount of water daily – even if you don’t feel thirsty.

Nutrition and lifestyle are integral parts of connecting all the pieces of you – body, mind and spirit. Food was naturally designed to help our bodies survive internal and external factors. Yet the things we consume in today’s society are not only harming us, but slowly killing us. How can Nutritional Therapy help?

This week, Jonah Hill made headlines because he asked for people to not make his body a topic of conversation. A message to his Instagram followers was complete with acknowledgement, understanding and a simple note of it “doesn’t feel good” regardless of the intent. I can’t do it enough justice when I tell you I felt that with every inch of my soul.

We are more than a month into COVID19 restrictions and stay at home orders, and times have been challenging for everyone.

I originally agreed to write this article as a “how to” on keeping your routine in this new normal. I was 3 weeks into my new normal and had found my footing – I was getting up at the same time every morning for a virtual workout with my same group of fellow gym members and friends, I was following my same nutrition and wellness guidelines I set for myself, working my same hours and doing my best to be just as productive as always while also taking time to relax. I thought I could share some tips on how others might keep from just treading water.