This week, Jonah Hill made headlines because he asked for people to not make his body a topic of conversation. A message to his Instagram followers was complete with acknowledgement, understanding and a simple note of it “doesn’t feel good” regardless of the intent. I can’t do it enough justice when I tell you I felt that with every inch of my soul.

With all the vitamins and supplements that are in the market, it can be hard to know what to look for when you want to add something extra to your daily routine. I often get asked what things I incorporate into daily life or my fitness routine, so I put together a list of things that I currently use.

People who’ve only known me in recent years are often surprised to find out I have gone through my own weight journey. When I share I have lost 100 pounds (give or take), it’s met with disbelief until I show them the picture. There is one specific photo I always pull up, though not even showing me at my heaviest it seems to have the most profound impact on the physical difference.

For those trying to balance health and wellness with the typical American lifestyle, holidays might be a stressful time. Activities that center around food (lots of food!) and alcohol can be overwhelming and considered destructive to an otherwise healthy routine. Here are 4 easy steps for you to “stay on track” during your holiday extravaganzas.

Most people have goals of improvement. Whether it’s in their career, relationships, in the gym or everyday life. It’s so easy to get discouraged with minor setbacks. When something doesn’t go the way we necessarily plan or hope, we seem to lose sight of the bigger picture.

I could just as easily title this article as “How To Be Supportive” and highlight the same issues. But that wouldn’t grab your attention. Also, we all pretty much know how to be supportive, in a general sense of the term. But for people who struggle with commitment and accountability, it’s not necessarily about being supportive – it’s making sure you’re not inadvertently being unsupportive.