Feeling a little (or a lot) stressed? As you’re probably aware by now, you're not alone. The majority of people are living in a state of chronic stress. I feel like we’re all just walking around holding our breath, looking over our shoulder (but straining because our necks are so stiff), and waiting for the other shoe to drop…metaphorically speaking. In this article, we'll explore more about how stress affects nutrient levels and talk about some supplements that may help you feel your best.

This week, Jonah Hill made headlines because he asked for people to not make his body a topic of conversation. A message to his Instagram followers was complete with acknowledgement, understanding and a simple note of it “doesn’t feel good” regardless of the intent. I can’t do it enough justice when I tell you I felt that with every inch of my soul.

Just kidding…. I won’t even pretend I’m an expert in self care. In fact, I’m the exact oppposite.

Here’s what I’m an expert in:

Intense anxiety.

Crippling self doubt.

Stress-induced insomnia.

Obviously, imposter syndrome. (Amiright?)

Laying on my couch staring at my ceiling because my brain is a frozen ball of overwhelmed mush and I have no ability to do, think, or literally move at all.

People who’ve only known me in recent years are often surprised to find out I have gone through my own weight journey. When I share I have lost 100 pounds (give or take), it’s met with disbelief until I show them the picture. There is one specific photo I always pull up, though not even showing me at my heaviest it seems to have the most profound impact on the physical difference.

I could just as easily title this article as “How To Be Supportive” and highlight the same issues. But that wouldn’t grab your attention. Also, we all pretty much know how to be supportive, in a general sense of the term. But for people who struggle with commitment and accountability, it’s not necessarily about being supportive – it’s making sure you’re not inadvertently being unsupportive.

We are more than a month into COVID19 restrictions and stay at home orders, and times have been challenging for everyone.

I originally agreed to write this article as a “how to” on keeping your routine in this new normal. I was 3 weeks into my new normal and had found my footing – I was getting up at the same time every morning for a virtual workout with my same group of fellow gym members and friends, I was following my same nutrition and wellness guidelines I set for myself, working my same hours and doing my best to be just as productive as always while also taking time to relax. I thought I could share some tips on how others might keep from just treading water.